Tag Archive for: anxiety

Boy Sitting Exam

Helping your Step-Teenager through the Exam Season

Exam season can be a very stressful time, not just for the teenager sitting the exams, but also for the whole family. Such immense pressure, if left unmanaged, can cause a loss of focus, increasing anxiety, panic attacks, and depression.…
Stepmum Zen

Get Your Zen On

Every stepparent is overwhelmed with a roller coaster of emotions on a regular basis. At least, I know I am. How do you set aside time to nurture your soul? I've dealt with anxiety my entire life. As a child, I bit my nails, chewed pen caps,…